Looking back at 2021, it’s been an exhausting year for many of us. There were ups and downs and it felt like an emotional roller coaster. The Covid-19 pandemic has been a constant whirlwind of information, flattened curves and later peaks, masking policies and different variants. People are probably feeling…

Our jobs can be a source of significant stress: tight deadlines, long days, several meetings, and difficult conversations. In the last years, more and more companies have started teaching mindfulness in the office. But what is mindfulness? Mindfulness is paying attention to the present moment in a nonjudgmental way. This…