Health and Safety

Table of contents: 1. Introduction 2. Tips for movement practices at the office 2.1 Set reminders and schedule regular movement breaks 2.2 Incorporate stretching exercises to relieve muscle tension 2.3 Use standing desks or adjustable workstations 2.4 Take the stairs instead of the elevator 2.5 Utilise walking meetings or active…

Table of contents: 1. Introduction 2. What is posture? 3. Types of postures 3.1 Normal or ideal 3.2 Forward head 3.3 Rounded shoulders and kyphosis 3.4 Swayback 3.5 Flat back 4. Postural variations in different people 4.1 Factors influencing posture 4.2 Potential posture-related challenges 5. Postural exercises your employees can…

Table of contents: 1. Introduction 2. What is sitting disease? 3. Tip 1: Stand up and stretch regularly 3.1 Simple stretching exercises to loosen up the body 3.2 Incorporating movement into short breaks throughout the day 4. Tip 2: Use a break timer 4.1 Ideas for quick activities during break…

Table of contents: 1. Introduction 2. What is an employee wellness program? 3. Benefits of an employee wellness program 3.1 Improved physical health 3.2 Improved mental health 3.3 Improved work-life balance 4. Implementing an employee wellness program 5. Do wellness programs have disadvantages? 5.1 Needs assessment 5.2 Lack of professional…

Table of contents: 1. Introduction 2. What is text neck syndrome? 3. Risk factors for tech neck for employees 3.1 Nature of work 3.2 Workstation setup 3.3 Incorrect posture 3.4 Age 4. Symptoms of tech neck from work 4.1 Axial pain 4.2 Radicular pain 4.3 Reduced mobility 4.4 Tech neck…

Table of contents: 1. Introduction 2. Back pain from standing at work  2.1 Employees who are at risk of back pain from standing at work 2.2 Back pain prevention tips for employees who stand for long hours 3. Lower back pain from sitting at a desk 3.1 Employees who are…

The European Union (EU) is a political and economic union of 27 member states that are located primarily in Europe. Improving health and safety at work has been an important issue for the EU since the 1980s. When the Lisbon Treaty entered into force, the Charter of Fundamental Rights of the European Union…

It is the wish as all other countries in the world to put an end to the prevailing COVID-19 situation. Sustaining the economy during this tough period, is a challenge that businesses can overcome with the right support. In this blog, we will discuss New Zealand Ergonomics and EHS requirements,…

In this blog, we will discuss Australia ergonomics and EHS requirements, key legislation and Guidelines to be followed in Australia. Australia Ergonomics Requirements Under Section 19 of the Work Health and Safety (WSH) Act, the Primary duty of care, requires all PCBUs (Person conducting a business or undertaking) to ensure,…

COVID-19 has impacted the way businesses are run with almost all employees now working from home. It is time for employers to stay abreast of the legal requirements to operate their businesses in a safe manner. In this blog, we will discuss Canada ergonomics requirements, key legislation and guidelines to…