Staying active: how to get more movement in your workday
Table of contents: 1. Introduction 2. Tips for movement practices at the office 2.1 Set reminders and schedule regular movement breaks 2.2 Incorporate stretching exercises to relieve muscle tension 2.3 Use standing desks or adjustable workstations 2.4 Take the stairs instead of the elevator 2.5 Utilise walking meetings or active…